logo
episode-header-image
Aug 2020
21m 39s

306 - Postpartum Mental Health Issues We...

Quickanddirtytips.com
About this episode

There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but they're no less real to new moms who experience them.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/womens-health/postpartum-mental-health-issues
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Up next
Oct 8
Understand the fight, flight, freeze, and fawn survival responses
533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in yo ... Show More
9m 19s
Oct 1
How to deal with emotionally immature people
532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by understanding this dynamic. She looks at why your boundaries are essential and offers i ... Show More
7m 59s
Sep 24
How a love triangle can build a better relationship
531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, ... Show More
9m 48s
Recommended Episodes
May 2024
When it's not just typical postpartum adjustment but postpartum anxiety or depression
In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ... Show More
25m 40s
Nov 2022
Post Partum Psychosis
It's more than just the "baby blues". Yvette chats to Catherine Cho, Author of A Memoir of Motherhood and Madness, all about her experience of perinatal mental health issues which she had after giving birth to her first child.  Follow Mentally Yours on social media... www.twitter ... Show More
26m 13s
Apr 2020
567 - Can Too Much Fiber Affect Fertility?
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Joi ... Show More
7m 28s
Sep 2020
Postpartum Journey: Navigating Depression, Bridging the Generational Gap and Loving Our Bodies with Sara Ahmed
No matter how much time you take to prep the nursery, baby-proof your home or reread  “What To Expect When You’re Expecting” - nothing will ever truly prepare you for what's to come. In Ep. 29 of Season 2, we sit down with Sara Ahmed to talk about postpartum depression, the ... Show More
1h 22m
Aug 2020
#2 - I Love My Baby but Hate My Postpartum Body
In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body.  I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and tell you ... Show More
26m 28s
May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s
Aug 2019
539 - Top 5 Nutrients for Postpartum Recovery
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check ... Show More
13m 21s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats https://www.quickanddirtyt ... Show More
8m 46s