Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?
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Nov 4
Is vaping any better than smoking? (Reissue)
<p>671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone ... Show More
13m 59s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More
10m 58s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Apr 2024
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misc ... Show More
12m 23s
Apr 2024
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2543:
Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies fo ... Show More
11m 32s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s