Jun 2020
491 - What Does Science Say About Mixing Alcohol and Exercise?
<p>What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise">Read the ... Show More
18m 17s
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
<p>Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.</p>
<p><a href="https://w ... Show More
20m 27s
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/ ... Show More