464 - Can Exercising Before Breakfast Dramatically Improve Your Health?| Listen on Anghami

Jan 13

Why group training can sometimes be a red flag (Reissue)

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

14m 41s

Jan 6

Six weeks to a whole new you! (Reissue)

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More

11m 9s

Dec 30

Fitness fads and why to avoid them (Reissue)

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ... Show More

11m 40s

Oct 2019

547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all ... Show More

9m 23s

May 2020

573 - What's the Best Diet and Exercise for People Over 50?

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom. <a href="https://www.quickanddirtytips.com/health-fitness/healt ... Show More

22m 52s

Dec 2019

554 - A Better Approach to Personalized Nutrition

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Q ... Show More

9m 49s

Nov 2021

Should We Settle for Fat but Fit?

A new study argues that getting fit is more important than losing weight. But must it be one or the other? <a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a> Check out all ... Show More

8m 29s

Jan 2022

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. <a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ... Show More

8m 25s

Jun 2020

577 - How Endurance Sports Affect Appetite

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More

20m 52s

Jan 2019

508 - Are Some Fruits More Fattening Than Others?

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-some-fruits-more-fattening-than-others Check out all the Quick and D ... Show More

9m 8s

Jun 2020

574 - How to Eat 45,000 Extra Calories Without Gaining Weight

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein? <a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/45000-extra-calories">Read the ... Show More

9m 35s

Dec 2019

552 - Use the Double Dopamine Effect to Reduce Cravings

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all ... Show More

11m 32s

Nov 2020

How To Start Eating Healthy & Working Out

If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 co ... Show More

15m 8s

464 - Can Exercising Before Breakfast Dr...