The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance
Check out ... Show More
Jan 6
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More
11m 9s
Feb 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capa ... Show More
3h 48m
Feb 2024
#81: Strength Training for Runners with Kyle Long
<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ... Show More
52m 45s
Jul 2019
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
1:17-You're a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performan ... Show More
32m 50s
