474 - How to Use Traveling Rings to Keep...

About this episode

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

Up next

Oct 6

The importance of trust in a training environment (Reissue)

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More

12m 17s

Sep 29

What to do if you're not seeing progress with exercise (Reissue)

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

6m 52s

Sep 22

How much protein do you need to build muscle? (Reissue)

591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

10m 2s

Recommended Episodes

Sep 2023

2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights

Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and ... Show More

10m 21s

May 2020

DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

We all need playtime, bonus if it gets that heart rate kicking. To get you into those bouncy, fun arm balances, this flow (adapted from Squeeze It In) packs in strength-building for core and upper body, then lets you give it a try. No inversions experience required, just a zest f ... Show More

1h 11m

Oct 2020

Let's Talk, Life in Lockdown- Fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More

36m 55s

Sep 2024

EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 ... Show More

49m 9s

Nov 2024

Do this daily for better mobility

It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility ... Show More

11m 11s

Feb 2017

Ep 7 - Fitness

I talk about fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19m 4s

Aug 2021

310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster

➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)➢ 50 tips to a fit, healthy & happy life: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1Welcome to Motivation Monday, where every Monday we answer all of your qu ... Show More

25m 35s

Apr 2020

Detox and Find Your Ease - 75 Minute Power Vinyasa Yoga Flow

This is a fun flow with lots of creative core work, psoas opening, and twists to help you detox, build core strength, and glow on into your day. Try it on for size - you'll be glad you did. If you enjoy this podcast, please consider leaving a rating to help others find it, or jus ... Show More

1h 16m