Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular u ... Show More
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Feb 10
Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ... Show More
9m 4s
Nov 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
<p>Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.</p>
<p><a href="https ... Show More
16m 9s
Feb 2024
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2444:
The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Opt ... Show More
14m 32s
Apr 2024
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misc ... Show More
12m 23s