Q&A 426: Does Being Overweight Help You ...

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese herbs extend a fruit fly's life, plus whether the biological age test you just pai ... Show More

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how much sleep is actually too much or too little, and the shortest route to a higher V ... Show More

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine says about inflammatory bowel disease are wrong: it's not genetic, not classically ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval trai ... Show More

<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p> <p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More

<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p> <p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Opt ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle The original post is loca ... Show More

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly). The original post is located he ... Show More

<p>I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.</p> <p>I’ve also worked with thousands of men and women of all ages and circumstances and helped them ... Show More