What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!
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Nov 4
Is vaping any better than smoking? (Reissue)
<p>671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone ... Show More
13m 59s
Mar 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2483:
Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More
9m 37s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Apr 2024
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2544:
Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiven ... Show More
10m 49s