225 GFG 3 Jedi Mind Tricks to Improve Yo...

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ... Show More

700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivi ... Show More

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ... Show More

<p>In this episode, you will learn how to use visualization as an athlete!<br/><br/>Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind.<br/><br/>There are many ways you can g ... Show More

In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstar ... Show More

In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin ... Show More

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www ... Show More

<p>Learn how to create your own pregame routine in sports!<br/>🧠 Mental Performance Coaching: <a href='https://www.successstartswithin.com/mental-performance-coaching'>https://www.successstartswithin.com/mental-performance-coaching</a><br/>👉 Mental Training Course: <a href='htt ... Show More

In this episode, mental performance coach Eli Straw discusses the three main forms of negative thinking impacting athletes and two strategies you can use to stop negative thinking during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call ... Show More

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, ... Show More

In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 🥇Team Mental Performanc ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More