In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety ... Show More
Jul 17
4 Tips to Help Your Child Overcome Sports Anxiety
Is your child struggling with sports anxiety, nervousness before games, fear of mistakes, or pressure to perform? In this episode, I explain how to help your child overcome sports anxiety so they can manage nerves, build confidence, and play more like themselves in competition. I ... Show More
14m 51s
Jul 16
How to Overcome Fear of Failure in Sports (3-Step Mental Training Plan)
Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you through a three-step mental training plan to understand what you’re truly afraid of, prepare yourself to handle it, redefine success ... Show More
14m 4s
Jul 15
How to Calm Sports Performance Anxiety Before Games: 3 Steps
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence. Work w ... Show More
13m 50s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s