In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 ... Show More
Today
Why Athletes Play Passively and How to Stop!
Do you play passively and defensively during games? Learn why this happens and a mindset shift you need to make to go from playing scared, to playing confidently! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overt ... Show More
8m 41s
Apr 17
Why You Get Tight in Big Moments During Games
Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big moments. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthink ... Show More
7m 15s
Aug 2019
Megan Bartlett | Managing Stress Through Sport
No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ... Show More
25m 28s
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
<p>This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ... Show More
1h 5m
Apr 2023
Science-Based Mental Training & Visualization for Improved Learning
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of ... Show More
1h 56m
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
Mar 2015
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny Hosted on Acast. See acast.com/privacy for more information.
8m 32s