In this episode, you will learn how to use visualization as an athlete! Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind. There are many ways you can go about utilizing visualization for athletic benefit. But, the four main areas I find most useful i ... Show More
Mar 2015
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
<p>Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More
8m 32s
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
<p>This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ... Show More
1h 5m
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Feb 2021
Graham Betchart | Playing (and Living) in the Moment
Sometimes, in sports — and in life — we’re living five minutes ago, or we’re worried about something that hasn’t happened yet. But according to author, sports psychologist and mental-performance coach Graham Betchart — who’s trained some of the best players in the NBA — it’s our ... Show More
35m 53s
Aug 2023
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
<p>What is the connection between physical exercise and your mental well-being.</p> <p>You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More
17m 5s