Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and ed ... Show More
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Nov 14
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from ... Show More
1h 1m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Jul 2021
John Assaraf: Using Neuroscience To Change Your Reality
John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured i ... Show More
1h 20m
Jan 2024
Why Willpower Alone Won't Change Your Life with Eric Zimmer
<p>How does the science of behavioral change help you make significant and long-lasting transformations in your life?</p> <p>Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, th ... Show More
20m 46s
Jun 2022
How To Set Up Your Environment For Your Success | Dr. Emily Sandoz
In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in C ... Show More
1h 2m
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
<p>In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. </p><p>One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More
59m 12s