About this episode
Yesterday
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More
59m 7s
May 29
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ... Show More
1h 7m
May 26
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health c ... Show More
58m 40s
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
May 2024
How to Motivate Yourself (and Others) to Change Any Behavior
1 h
Apr 2022
EP20: Becoming the Captain of Your Own Life
32m 54s
Sep 2022
#523 - Dr Christian Jarrett - The Science Of Personality Change
Dr Christian Jarrett is deputy editor of Psyche and an author.
Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change f ... Show More
1h 13m
Jul 2021
John Assaraf: Using Neuroscience To Change Your Reality
<p>John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even feature ... Show More
1h 20m
Jan 2024
Why Willpower Alone Won't Change Your Life with Eric Zimmer
<p>How does the science of behavioral change help you make significant and long-lasting transformations in your life?</p> <p>Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, th ... Show More
20m 46s
Jun 2022
How To Set Up Your Environment For Your Success | Dr. Emily Sandoz
In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in C ... Show More
1h 2m
Jul 2024
Breaking The Habit of Being Yourself by Dr Joe Dispenza | Book Summary and Review | Free Audiobook
Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers this questions and more. 📝 Show notes | 🎧 Free audiobook | 🇩🇪 German version | 🇪🇸 Spanish version | Read on your terms. Start a free trial of StoryShots: https://w ... Show More
17m 50s
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
<p>In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. </p><p>One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More
59m 12s
Apr 2024
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work ... Show More
58m 37s
Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and ed ... Show More
<p>Do you want to know the secret to unlocking motivation in yourself or someone you love? </p><p>If you want to change any behavior for the better…</p><p>Or if you’ve got someone in your life (don’t we all?!) who you wish would change… </p><p>Today’s episode is for you. </p><p>Y ... Show More
<p><b>Intrinsic Motivation & Becoming the Captain of Your Own Life</b></p><p> <a href='https://thedreamworldpodcast.com/?p=2109'>The Dream World Podcast <b>Book Club: </b></a><a href='https://www.davidredwards.com/about-newyouwhoknew'>“New You! Who Knew?”<b> David Edwards</b ... Show More
