Do you want to know the secret to unlocking motivation in yourself or someone you love?
If you want to change any behavior for the better…
Or if you’ve got someone in your life (don’t we all?!) who you wish would change…
Today’s episode is for you.
You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and ... Show More
Apr 16
The 5 Top Health Lies & The Truth You Need to Feel Better Today
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ... Show More
1h 29m
Apr 13
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious abou ... Show More
1h 7m
Apr 9
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, thi ... Show More
1h 29m
Dec 2023
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the t ... Show More
1h 36m
Aug 2022
The Key To Sustainable Change And Lasting Motivation with Michelle Segar
<p>What is the key to lasting motivation?</p> <p>Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.</p> <p ... Show More
20m 48s
Jun 2022
How To Set Up Your Environment For Your Success | Dr. Emily Sandoz
In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in C ... Show More
1h 2m