How does the science of behavioral change help you make significant and long-lasting transformations in your life?
Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. ... Show More
Yesterday
How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating
What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your brain actually learns and why so many people stay stuck even when they’re putting ... Show More
14m 45s
Mar 9
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inven ... Show More
30m 47s
Mar 2
TOMS Founder: The Dark Side of Success No One Talks About
Some people think when they have more, they’ll finally be happy. More revenue. More growth. More recognition. More impact.But what happens when you get it… and it still doesn’t feel like enough?In this episode of the Kwik Brain podcast, I sit down with Blake Mycoskie, founder of ... Show More
45m 24s
Dec 2022
Why You Don’t Change (But How You Still Can) [ENCORE]
<p>Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.</p><p>Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ... Show More
47m 26s
Nov 2021
Katy Milkman | How to Change Your Behavior
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment ... Show More
51m 12s
<p><strong>Publisher's Summary</strong></p><p><strong>The number one <em>New York Times</em> best seller. Over one million copies sold!</strong></p><p><strong>Tiny Changes, Remarkable Results</strong></p><p>No matter your goals, <em>Atomic Habits</em> offers a ... Show More
