In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.
One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.
Dr. Alter is a New York Times bestselling aut ... Show More
Aug 22
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ... Show More
1h 8m
Aug 20
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with ... Show More
1h 13m
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s
Mar 2023
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives
In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more productive, and more creative. So many fun, easy, creative hacks! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch o ... Show More
29m 53s
Jan 2025
Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ... Show More
32m 19s
Nov 2024
8 Life Hacks To Get Your Life Together
Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to ... Show More
23m 52s
Dec 2024
4 Health Hacks Behind High Performers
<p>In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how s ... Show More
16m 46s
Sep 2020
Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Travel, and More
In this Very Special Episode, we present an extravaganza of listeners’ simple, concrete hacks that can help us make our lives happier, healthier, more productive, and more creative. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram ... Show More
33m 33s
Sep 2023
Hormozi Life Hacks You Need To Hear | Ep 586
"If you want to change your behavior, change your environment, change your circumstances.” Today, Alex (@AlexHormozi) shares various life hacks and tips for improving daily routines. From finding the perfect outfit to spending less money, Alex emphasizes the importance of making ... Show More
48m 52s