In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the importance of un ... Show More
Yesterday
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Sep 2024
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
<p>There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.</p><p>A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. </p><p>In this epis ... Show More
53m 53s
Aug 2022
What deep listening unlocks for me, by Henry Shukman
As a boy in Oxford, Henry Shukman seeks refuge from a painful childhood by disappearing into poetry, immersing himself in nature. But the beauty and clarity he finds there is only fleeting. A series of visits with a mysterious old family friend help him to understand that experie ... Show More
37m 15s
Jun 2023
Simplifying Consciousness
What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover ... Show More
37m 18s
Oct 2023
58. Finding Inner Peace and Calm - A Guided Meditation
Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the worl ... Show More
18m 9s
Jul 2023
The Path to Clarity, Day 1 A Journey Within Meditations
Be guided in a meditation to discover your life's calling through meditation. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark with ... Show More
34m 43s
<p dir="ltr">They say enlightenment is always an accident. Here's how to make yourself more accident-prone.</p> <p dir="ltr"><a href="https://henryshukman.com/">Henry Shukman</a> is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditat ... Show More
