Yesterday
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161
Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org Expect to learn the most valuable lessons from over 500+ personal development books, why understanding values are so hard, which popular self-help advice turned out to have surprisingly little sub ... Show More
1h 27m
Oct 8
CIA Whistleblower: “The Shadow Government Is Real” - John Kiriakou - #1160
John Kiriakou is a former CIA counterterrorism officer, intelligence whistleblower, journalist, and author. Expect to learn who’s actually controlling the US government, what John thinks of the new Paramount/Warner Bros. Skydance Merger, why we should be worried about and taking ... Show More
2h 36m
Feb 2025
3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3487:
Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologi ... Show More
9m 17s
Jul 2025
Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personalit ... Show More
1h 29m
Dr Christian Jarrett is deputy editor of Psyche and an author.
Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to nudge your personality in the di ... Show More
<p>This is <strong>Episode 25 of PsychCrunch</strong>, the podcast from the British Psychological Society's <em>Research Digest</em>, sponsored by Routledge Psychology.</p> <p><strong>Are our personalities set in stone, or can we choose to change them? </strong>In this bonus epis ... Show More
<p><strong>What if you could rewrite the code of your personality—on command?</strong> Not just <em>cope</em> with anxiety, overthinking, or social exhaustion… but <em>delete</em> the traits holding you back and install better ones? </p><p>This episo ... Show More
