logo
episode-header-image
Jul 2015
6m 19s

342 ND Should Added Sugar be on the Nutr...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Oct 8
Does Time-Restricted Eating increase heart risk?
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?References:Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDire ... Show More
12m 15s
Oct 1
The Truth About ‘Cortisol Belly’
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.References Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - ... Show More
11m 30s
Sep 24
Can an estrogen-lowering diet make men more manly?
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMCA tr ... Show More
12m 51s
Recommended Episodes
Feb 2023
All About Sugar - Ask a Nutritionist
Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 
12m 13s
May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ... Show More
44m 18s
Sep 2023
Conquering Sugar Cravings: A Step-by-Step Guide to a Healthier You
Show NotesSummary:Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet.  This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar int ... Show More
21m 10s
Oct 2020
Worse than sugar? You'll be SHOCKED
Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. F ... Show More
53m 28s
Aug 2023
Sugar's Dark Side: Facts About Sugar You've Never Heard
These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://bit.ly/3P3OKCr 
9m 34s
Feb 2020
Sugar and Your Health
The effects of too much added sugar are anything but sweet. This episode features audio from How Much Added Sugar Is Too Much?, Are Sugary Foods Addictive?, and Flesh & Fructose. Visit the video pages for all sources and doctor’s notes related to this podcast. 
8m 9s
Jan 2021
Breaking the Sugar Habit
Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits. 
43m 50s
Jul 2023
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
Blood Sugar Management: More Than Just Carbohydrates Blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people think carbohydrate foods and sugar are the ... Show More
43m 20s
Apr 2021
Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233
This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the c ... Show More
27m 8s
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s