Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar.
Oct 29
About That Dirty Soda Trend - Ask a Nutritionist
Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ... Show More
19m 36s
Oct 26
The Sleep-Cravings Connection
Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how lack of sleep can affect hunger hormones, blood sugar, and the brain's response to food, making craving ... Show More
45m 25s
Oct 22
Why Your Body Needs Potassium (and How to Get Enough) - Ask a Nutritionist
Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart health, blood pressure, muscle function, and fluid balance. Discover potassium-rich foods beyond bananas, simple ways to get more potassium ... Show More
15m 44s
Aug 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this e ... Show More
26m 41s
Nov 2020
Ep92: Putting an end to sugar cravings
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names ... Show More
27m 28s
Nov 2024
2- Effects of Sugar Spikes on the Body
Send us Fan MailEver wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced a ... Show More
3m 47s