Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk ... Show More
Oct 1
Why We Never Forget Our Teen Years, with Lisa Damour
Our brains go completely WILD when we go through our teenage years. It’s a time where it feels like every disagreement with our parents turns into World War III, and every idea that could get us killed sounds like the most fun we could ever have. In this episode, we get into the ... Show More
58m 38s
Sep 24
Stress: The Science of Chilling Out
Stress! We’re all feeling it. And besides just feeling crappy, we’re also told that stress can wreak havoc on our bodies. The internet has a million solutions: vagus nerve stimulators, deep breaths, or a hot sauna! If that doesn’t work, maybe a cold plunge? But what does the scie ... Show More
40m 22s
Jul 2025
121 | Move Over, Tobacco—Sugar’s the New Villain in Town
<p>If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.</p><p>From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywh ... Show More
38m 1s
Dec 2022
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More
41m 5s
May 2024
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the A ... Show More
1h 51m