Jul 2024

11m 8s

2628: Monk Fruit Extract & Stevia as Sug...

Optimal Living Daily | Dr. Neal Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Yesterday

3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More

13m 23s

Jul 8

3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More

12m 24s

Jul 7

3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or was ... Show More

10m 49s

Recommended Episodes

Feb 2025

Want a Healthier Mocktail? Here’s How

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health im ... Show More

12m 2s

Aug 2024

Are artificial sweeteners safe for people with diabetes?

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's ... Show More

37m 54s

Jan 2025

What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NE ... Show More

14m 19s

Dec 2024

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more har ... Show More

58m 10s

Sep 2024

A dietitian's guide to beverages that won't spike blood sugar

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join ... Show More

22m 31s

Dec 2024

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy your sweet tooth? Or is it naive to think that – because they’re zero calorie – they’re free of consequence? New research shows there ... Show More

1h 7m

Feb 2025

254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, w ... Show More

1h 22m

Dec 2024

Product Ingredients: Regenerative Organic Brown Sugar

In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound. find it here: https://www.mswnutrition.com/products/berberine-plus Berberine has been shown to support healthy blood sugar levels, improve gut health, a ... Show More

1m 9s

Sep 2024

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive i ... Show More

29m 40s

Listen to millions of songs and podcasts on Anghami