Jul 2024

11m 8s

2628: Monk Fruit Extract & Stevia as Sug...

Optimal Living Daily | Dr. Neal Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Today

3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More

11m 15s

Today

3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More

9m 15s

Yesterday

3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, ... Show More

11m 30s

Recommended Episodes

Aug 18

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role ... Show More

15m 59s

Feb 2025

Want a Healthier Mocktail? Here’s How

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health im ... Show More

12m 2s

Aug 2024

Are artificial sweeteners safe for people with diabetes?

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's ... Show More

37m 54s

Jan 2025

What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NE ... Show More

14m 19s

Jul 16

121 | Move Over, Tobacco—Sugar’s the New Villain in Town

If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your pa ... Show More

38m 1s

Dec 2024

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more har ... Show More

58m 10s

Sep 2024

A dietitian's guide to beverages that won't spike blood sugar

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join ... Show More

22m 31s

Jul 21

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. C ... Show More

1h 28m

Dec 2024

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy your sweet tooth? Or is it naive to think that – because they’re zero calorie – they’re free of consequence? New research shows there ... Show More

1h 7m

Listen to millions of songs and podcasts on Anghami