Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2741:
Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She expl ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Jul 2024
3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3249:
Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on heal ... Show More
9m 47s
Aug 27
Nutrition Diva Mailbag: Answers to your latest questions
<p>Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.</p><p>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/nutrition-diva ... Show More
13m 17s
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 2024
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sl ... Show More
1h 9m
Sep 2024
A dietitian's guide to beverages that won't spike blood sugar
<p>New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.</ ... Show More
22m 31s
Jan 2025
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano
Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing prot ... Show More
1h 4m
Aug 14
5 Healthy Foods that Inflame Your Body and Increase Body Fat
<p dir="ltr">In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation.</p> <p dir="ltr"> < ... Show More
25m 56s