If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for. From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in. In this conversation, Colleen sits down with dietitia ... Show More
Aug 19
165 | Fiber and Gut Health: Why “Eat More Fiber” Isn’t Enough
Fiber, Fermentation, and the Gut MicrobiomeHealthcare practitioners can request free samples of NeuroFiber hereWe’re all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient’s specific health ... Show More
10m 57s
Aug 12
164 | What Actually Helps Chronic Pain?
Nutrition, supplements, and what the evidence saysIn this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break down where nutrition fits into chronic pain management and how to evaluate supplements without overpromising res ... Show More
31m 1s
Aug 5
Summer School | What to Eat for Fertility
Fertility Care for Both Partners Infertility affects both partners, yet fertility evaluations and lifestyle advice often focus primarily on women. In this Summer School replay, Colleen talks with infertility PA Jessica Boone about taking a more complete, compassionate approach to ... Show More
23m 33s
Aug 2025
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this e ... Show More
26m 41s
Jan 2024
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
<p>This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.</p>
<p><br> ... Show More
1h 54m