Best of: What Sugar Really Is

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Fol ... Show More

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth an ... Show More

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her ... Show More

<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names ... Show More

Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this e ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More

Send us Fan MailEver wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced a ... Show More

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to ... Show More

Send us Fan MailLet’s uncover the truth about sugar spikes! What triggers them, from certain foods to your favorite drinks? Are large meals a culprit? Join us to explore the causes and learn how to keep your blood sugar steady for lasting energy and health. Support the show