logo
episode-header-image
Mar 2016
7m 15s

375 ND Is Saturated Fat Good For Your He...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 9
Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More
13m 49s
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Aug 28
The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More
29m 42s
Recommended Episodes
Feb 2017
#033 Does Saturated Fat Cause Heart Disease?
<p>Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease?</p> <p>This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and ... Show More
24m 37s
Sep 2025
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More
14m 55s
Jan 2024
Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the low-fat diet, popularised in the 1970s and fueled by the b ... Show More
16m 8s
Apr 2022
Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show More
49m 40s
Jan 2022
A Natural Winner: Plant-Based Diets and Statins vs Dyslipidemia Risk
In this episode, Dr Laurence Sperling talks with Dr Kim Williams about preventive cardiology nutrition intervention as a key co-therapy for tackling dyslipidemia. Relevant disclosures can be found with the episode show notes on Medscape.com (https://www.medscape.com/viewarticle/9 ... Show More
19m 36s
Jul 2023
Why Cholesterol Is Only One Factor Of Heart Health
This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the scien ... Show More
1h 9m
Feb 2017
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik). The original post ... Show More
12m 45s
Jun 2018
Saturated Fat vs. Sugar
In 1980, the federal government’s Dietary Guidelines recommended Americans restrict their saturated fat intake to reduce their risk of heart disease. Since then, America’s obesity rate - a risk factor for heart disease - has sky-rocketed. Did the government get it wrong about fat ... Show More
45m 32s
Dec 2023
Why Is My LDL Cholesterol High?
<p>Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They ... Show More
41m 22s
Dec 2024
2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight los ... Show More
10m 26s