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Mar 2016
7m 15s

375 ND Is Saturated Fat Good For Your He...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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Transcripts: https://nutrition-diva.simplecast.com/episodes/

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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