Today we’re talking about fat, a delicious component of our food with a terrible reputation.
Fats have been broadly associated with weight gain and heart disease until recently.
A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat is bad’. Indeed, eating more healthy fat might actually reduce heart disease fo ... Show More
Jan 15
5 daily habits of people who live longer | Dan Buettner
Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live ... Show More
1 h
Apr 2023
Is Vegetable Oil Good Or Bad For You?
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined an ... Show More
22m 45s
Dec 2020
#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like.When you are ‘in the know’ it’s not sexy, it’s not interesting. But that’s what I wanted to talk about here, ... Show More
41m 21s
Oct 2018
Part 19 - Craig & Maria Emmerich on Fat Being the Preferred Fuel
Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, speaking, writing of great books and cookbooks, and also built a large community around their blog and facebook. They have a lot of ... Show More
1h 12m
Nov 2021
Is Being Fat Bad For You?
<p>For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated. <br/><br/>Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check thi ... Show More
1h 25m
Jan 2024
All About Fat
<p>Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ... Show More
41m 47s
Jul 2022
Is fructose driving metabolic disease? with Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease.
“Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructo ... Show More
2h 6m