Today
3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habi ... Show More
10m 24s
Yesterday
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ... Show More
9m 3s
Jan 15
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ... Show More
10m 58s
Sep 2023
Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston
In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the m ... Show More
1h 4m
May 2022
Addressing The Root Cause Of Heart Disease
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting e ... Show More
54m 3s
Feb 2024
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness a ... Show More
1h 27m
Feb 2024
The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1)
In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: 1. The different types of plaque that can cause heart attacks ... Show More
58m 40s
Jun 2022
Daily Steps To Prevent Heart Disease
This episode is brought to you by Gut Food, ButcherBox, and Paleovalley. Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that ca ... Show More
1h 2m
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik).
The original post is located here: http://OLDPodcast.com/reducing-statins-heart-attacks-lowering- ... Show More
<p dir="ltr">The conversation around cholesterol has been clouded with misconceptions for years…</p> <p dir="ltr">Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."</p ... Show More
