This episode is brought to you by Paleovalley, AG1, and Mitopure.
Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the science says otherwise. The good news is this: we have a lot more control than we or ... Show More
Today
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your im ... Show More
17m 27s
Aug 19
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ... Show More
1h 12m
Aug 17
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss ... Show More
18m 12s
Feb 2024
The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1)
In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: 1. The different types of plaque that can cause heart attacks ... Show More
58m 40s
Jul 2024
250. When You Should Worry About LDL Cholesterol with Mike Fave
Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:0 ... Show More
2h 16m
Aug 2023
228. Cholesterol debate with Dr. Alo
<p>This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.</p>
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<p>00:00:00 Podc ... Show More
2h 2m
Nov 2022
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
<p style="font-weight: 400;">This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true i ... Show More
1h 29m
<p dir="ltr">The conversation around cholesterol has been clouded with misconceptions for years…</p> <p dir="ltr">Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."</p ... Show More
