logo
episode-header-image
Dec 2023
41m 22s

Why Is My LDL Cholesterol High?

Nutritional Weight & Wellness, Inc.
About this episode
Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better ... Show More
Up next
Jul 6
Client Story- Success with Meal Prep (REPLAY)
In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save ... Show More
39m 29s
Jul 2
Choosing the Best Calcium Supplement for Your Needs
Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from food, and the key differences between the most common forms o ... Show More
19m 41s
Jun 29
Not Getting Enough Fiber? Start Here
Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner explain why fiber is essential for healthy digestion, balanced blood sugar, gut health, appetite control, heart health, and l ... Show More
33m 43s
Recommended Episodes
Dec 2020
What Can I Do to Lower My Cholesterol?
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Tune in ... Show More
10m 20s
May 2023
Diet Tips to Lower Cholesterol
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first ho ... Show More
31m 40s
Apr 2024
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discu ... Show More
11m 38s
Oct 2022
#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
<p><a href= "https://peterattiamd.com/understanding-cardiovascular-disease/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221031-pod-understanding-cardiovascular-disease&utm_content=221031-pod-understanding-cardiovascular-disease-podfeed"> View the Show Notes Page for ... Show More
1h 18m
May 2024
#248 How to Lower Cholesterol with Food
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to ... Show More
36m 1s
Dec 2022
#116 The Lipid Panel Reimagined: Mind the Gap Segment
Is it enough to look at LDL-C? What is Apo-B? How do you use TG/HDL ratio to understand your patients cardiovascular risk? Do you need to get a fasting lipid panel? How does it affect the triglycerides and LDL?Show notes, Transcript and References: https://www.coreimpodcast.com/2 ... Show More
19m 52s
Jul 2024
250. When You Should Worry About LDL Cholesterol with Mike Fave
Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:0 ... Show More
2h 16m
Apr 2025
Understanding Cholesterol !!!
This Deep Dive tries to explain that cholesterol is a waxy substance found throughout the body, necessary for cell building but problematic in excess. It notes that the body produces cholesterol, but some comes from animal-based foods and tropical oils high in certain fats. The s ... Show More
12m 21s
Dec 2010
119 ND How to Raise Your Good Cholesterol
Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to Nutrit ... Show More
5m 55s
May 2025
2972: Lowering Cholesterol Naturally Through Diet and Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, an ... Show More
10m 53s
Listen to millions of songs and podcasts on Anghami