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Nov 2019
26m 33s

Ep47: The Great Debate: Gym Classes or P...

Baraa El Sabbagh
About this episode

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes?

 

I’ll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout?

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