Nov 2019

26m 33s

Ep47: The Great Debate: Gym Classes or P...

About this episode

Walking into the gym and not knowing where and how you should start can be overwhelming, I've been there! Should you be doing sessions with a personal trainer or attend fitness classes?

I'll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout?

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

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