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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether or not you should eat before a workout, best fitness, nutrition & growth books.
(0:00) - Intro
(2:04) - Josh quote: "start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
(5:15) - Kyle quote: make yourself a priority.
(8:02) - Client shoutout: Tiffany
(8:54) - Weekly thoughts/recommendations: Environment
(13:45) Question 1- I'm working out in the mornings. What's the best thing to eat before I train? Do I eat at all? What about if you're doing just cardio?
(18:35) Question 2- What are your favourite books overall? Nutrition, fitness, mindset, growth?
(29:05) Question 3- What's your cohosts best and worst fitness habit?
Thanks for listening! We genuinely appreciate every single one of you listening.
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