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Sep 2021
8m 19s

What Workout Moves Should I Start With i...

JJ VIRGIN
About this episode
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises. For more ... Show More
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