#1067 - Train Your Planes

Imagine speaking so confidently about something you know nothing about.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/the ... Show More

Imagine grifting so hard to promote your own obesity...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit ... Show More

I'm starting to think Abbey Sharp has never been correct...like...ever. Especially with today's video. Another stunning L, plus #RateMyMeal and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2684:Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2501:Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealo ... Show More

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard train ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2674:Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he em ... Show More

Summary of episode: Listed points: Backstory on why I wanted absWhat I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues)Get ready to change your identityZoom out and stick to it(Habits) What do to do day after day: Clean eating isn’t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2725:Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe tha ... Show More

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard. 

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it. 

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for en ... Show More

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating h ... Show More