What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.
Yesterday
#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com
51m 38s
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
