What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.
Aug 20
#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume
Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't fly here. All links: Swolenormous Links
1h 20m
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
