#1067 - Train Your Planes

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One P ... Show More

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the indu ... Show More

Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the best quality of the foods that work best for you! Listen to this, it'll improve your perspective on nutrition.Everything You Need, One P ... Show More

We have all done it, not only in a workout but in life too…..we “fly out of the gates” and a few minutes into things we are out of energy and or motivation and wish that we had started out a bit slower. But why do we do this over and over even though we know! Why don’t we learn f ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2501: Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ... Show More

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard train ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe t ... Show More

“Things are not like they used to be” is a phrase that the old school seem to be bounding around these days like never before. Do they have a point or are they just growing old too fast. But we are not only talking about kids here, grown ups are entering sports competitions based ... Show More

<p>How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard. <!-- notionvc: eaf42231-85bc-43a7-9c28-4964e21524b4 --></p> 

<p>Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it. <!-- notionvc: 7ce840fc-6985-4c9d-ae6f-7821e697987a --></p>