Sep 21

REWIND- Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability

In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ... Show More

54m 14s

Sep 14

Ep 282- Why We Should be Training for Longevity

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More

46m 58s

Sep 7

Ep 281- Can You Lose Fat and Build Muscle at the Same Time? (The Truth About Recomp)

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of bod ... Show More

1h 8m

Mar 2023

READING YOUR GYM STORIES: broken toes, face plants & love stories

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more! ... Show More

44m 35s

Jan 2024

Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More

35m 36s

Apr 2024

Negative Body Image & How To Reach Beyond Your Current Limits

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More

56m 25s

Nov 2018

25: Proper Gym Etiquette & Top Gym Pet Peeves

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to ... Show More

15m 46s

Feb 2024

568: Gym Pet Peeves / Proper Gym Etiquette Tips

➢ Check out our website to get the results you deserve <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a>In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episo ... Show More

17m 5s

Mar 2023

Episode 7 How to get started in the gym

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ... Show More

19m 13s

Apr 2023

Your Questions Answered

Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ... Show More

36m 27s

Ep 85. Training Hard, Exercise Selection...