Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase.
We love receiving questions from you all!
IG: https://www.instagram.com/levelup_podcast_/
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Oct 6
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take acti ... Show More
55m 2s
Sep 29
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, ... Show More
1h 19m
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, ... Show More
1h 30m
Jul 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settlin ... Show More
1h 30m
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
How should you train if you can’t progressively overload anymore?
What are my current training goals?
Is walking or HIIT better for weight loss?
In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.
As a ... Show More
32m 54s