Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you're having difficulty losing weight altogether. Listen in to Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Oct 2022
What to Eat, When to Eat, and Why for Hormone Balance
When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugar ... Show More
23m 9s
May 2023
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
This episode is brought to you by LMNT and Athletic Greens. I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right foods and exercising, I’m not losing weight. How can I overcome that obstacle?” ... Show More
22m 49s
