If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?
Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and wh ... Show More
Today
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
May 2023
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
This episode is brought to you by LMNT and Athletic Greens. I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right foods and exercising, I’m not losing weight. How can I overcome that obstacle?” ... Show More
22m 49s
Feb 2024
Two Things You Must Do To Lose Weight and Keep It Off
There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More
26m 6s
Aug 2023
This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s