When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugary foods make stress worse, the hormone solution that works almost all of the tim ... Show More
Mar 9
The Nutrient That Protects Your Muscles, Especially After 40
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one of the most important things we can do for our metabolism, strength, and longevity. In this episode, I break down the key nutrient th ... Show More
23m 5s
Mar 4
Smarter Sex Starts Now, with Emily Morse
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what improves, and what we’ve been taught completely wrong. We dive into hormones, responsive desire, sexual intel ... Show More
46m 56s
Apr 2021
How Hormones Control Hunger, Eating & Satiety
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating ... Show More
1h 39m
Jul 2021
How to Balance Your Hormones Holistically with Dr. Shawn Tassone - Holistic Plastic Surgery Show #245
Do you have a “hormone imbalance?” Is there even such a thing?
If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is ... Show More
44m 29s
<p>In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.</p>
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<p><strong>Items Mentioned in this Episode:</strong></p>
<p>- SYNCED cou ... Show More
