Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore.
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<p><br></p><p>This episode is a must for all women, or coaches of women. Have you ever wondered:</p><br><p><em>Should you make dietary changes around the menstrual cycle?</em></p><br><p><em>Do women need additional calories during this time?</em></p><br><p>Today, I am joined by < ... Show More
