180 - Your Best Is a Sliding Scale: How ...

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<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More

<p>After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. Th ... Show More

At first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravin ... Show More

<p dir="ltr">Menopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that o ... Show More

If you ever felt that exercise messed with your period in any way, you can't miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven't gotten your period for 2 months? Is it serious? When should you see a doctor? I answer ... Show More

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. ... Show More