422 ND Is Protein Powder Safe During Pre...

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should ... Show More

<p>If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid scie ... Show More

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ... Show More

<p>In this special podcast episode, I interview Amy and Deveren from <a href="http://www.prenatal365.com/" target="_blank" rel="noopener">PreNatal365.com</a>. During our discussion we answer important questions like: </p> <p style="padding-left: 30px;"><em>-How hard can you exerc ... Show More

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions. 

Coffee is one of the most popular and safest stimulants that we consume. But during pregnancy, and potentially even when planning a pregnancy, it is one ‘legal drug’ where advice for women becomes a little more prescriptive. Alcohol, soft cheeses, raw fish and even raw sprouts ar ... Show More

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. 

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best tak ... Show More

When can you start exercising after pregnancy?