logo
episode-header-image
Aug 2014
6m 18s

What is a Healthy Pregnancy Weight?

LA TROBE UNIVERSITY
About this episode

Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski.

Copyright 2014 La Trobe University, all rights reserved. Contact for permissions.

Up next
Nov 2014
Celiac Disease: Gluten-Free or Wheat-Free?
Celiac disease is a disease of the small intestine related to gluten intake. So should those with it be avoiding gluten, wheat or both? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 
3m 5s
Aug 2014
What is a Healthy Diet for an Older Person?
What becomes more important nutritionally the older you get? Dr Andrea Bramley. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 
5m 41s
Jul 2014
Is Fruit Juice Good for You?
Is fruit juice good for you, or is it just pushing too much sugar into our diets? Dr Andrea Bramley. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 
3m 49s
Recommended Episodes
May 2025
#14: Weight Gain In Pregnancy — What’s Recommended?
Review the WHO BMI classification system and explore maternal weight gain guidelines for singleton and twin pregnancies. Live Training: https://subscribepage.io/interntraining Show Notes: https://www.drkcmiller.com/podcastvideo/gestationalweightgain 
4m 48s
Apr 2014
281 ND How Much Weight Should You Gain During Pregnancy?
Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)New to Nutrition Diva? Check out our special Spot ... Show More
5m 57s
Mar 2010
Nutrition for a Healthy Pregnancy
This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom. 
42m 55s
Jan 2021
Body Image & Weight Gain During Pregnancy
This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real co ... Show More
21m 43s
Oct 2023
How Can You Lose Weight While Pregnant?
<p>How can you lose weight safely while pregnant? Can you lose weight while pregnant?</p> <p><a href="https://dralo.net/links">https://dralo.net/links</a>&nbsp;</p> 
4m 33s
Dec 2020
Can I Eat That During Pregnancy?
It’s one of the biggest questions you have during pregnancy: “Can I eat that?” Whether you’re wondering about Caesar salad, your favorite medium-cooked burger, turkey sandwich, soft cheese, or penne alla Vodka, Heidi and Emma are answering your biggest pregnancy-related food ques ... Show More
19m 34s
Feb 2018
First Prenatal Visit
Planned/Desired Options counseling if needed Exam/pelvic/pap Ultrasound for dating Screening options: QUAD, Sequential, NIPS, invasive testing Pregnancy guidelines Weight: BMI under 18.5 should gain 28–40 pounds. Normal-weight women (BMI, 18.5–24.9) should aim for 25–35 Overweigh ... Show More
17m 20s
Oct 2020
Tips for a Healthy Pregnancy
Can people do anything to improve health during pregnancy? Spotlight looks at simple tips for a healthy mother and baby. https://spotlightenglish.com/health-medicine/tips-for-health-series/tips-for-a-healthy-pregnancy/ Support us on Patreon: https://www.patreon.com/spotlightengli ... Show More
13m 25s
Oct 2025
Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More
5m 57s
Nov 2022
What To Expect When You're Expecting
This week, Ashto and Jonesy learns the basic knowledge you need to have when you (or your partner) fall pregnant and a few basic do’s and don’ts about pregnancy that you may not have thought about before. A compilation of advice and guidelines backed by the latest research, What ... Show More
27m 29s