How Hard Can You Exercise When You’re Pr...

Full show notes: https://bengreenfieldlife.com/signalspodcast In this episode with Tom Moss, founder and CEO of Vital Signals, you'll hear how a near-fatal hypertensive crisis during a family vacation became the founding moment for a device that may finally solve the problem of g ... Show More

Full show notes: https://bengreenfieldlife.com/lotus In this episode with KJ Dhaliwal of Lotus AI, you'll hear how translating his immigrant parents' doctor visits as a child and years spent bouncing through fragmented specialty care as a teenager after a disc herniation shaped h ... Show More

Full show notes: https://bengreenfieldlife.com/tectonpodcast In this episode with Dr. Mike Chesne, founder of Tecton Ketones™, you'll hear how a traumatic brain injury sustained in combat led him from Army Special Forces medic to ketone biochemist, and why he eventually built wha ... Show More

<p>In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ... Show More

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

<p>Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it&#39;s normal to be worried about exercise safety and doing &quot;too much.&quot; I&#39;m going to teach you my 2 tools ... Show More

<p>Are you confused or worried about what's safe and unsafe when exercising in pregnancy? In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board. You'll leave this episode feeling clear on what you can/cann ... Show More

When you&#39;ve worked so hard to get pregnant it&#39;s natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind? Look, I ... Show More

On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and cre ... Show More

Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, this episode will help you get ... Show More

Rachel Barron, MD and Kathryn Menard, DPT discuss the importance of physical activity during pregnancy and how to care for the pelvic floor during pregnancy and postpartum. 

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.R ... Show More

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks ... Show More