In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like:
-How hard can you exercise when you're pregnant?
-How can you get your body back after you've had your baby?
-Are there exercises or quick fixes for morning sickness?
-Can you do things like running and Crossfit when you're pregnant?
-Are Kegel exercises the best way to get good abs after you've given birth?
-And much more!
Additional Resources Mentioned in This Episode:-Previous BenGreenfieldFitness podcast: "Can You Exercise Hard If You're Pregnant?"
-Controversial article on a Crossfit pregnant mom
-14 core exercises for pregnancy
-Podcast on pregnancy with Cassandra Forsythe
-Better Baby Book by Dave Asprey
-Chris Kresser’s Healthy Baby Code
-The FREE book "Business of Baby" at AudiblePodcast.com/Ben
Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com!
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