Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that’s ALL about protein.
Resources:
Resources:
B’s Workout App Facebook Group
Instagram Post on “What Is Whey Protein?”
Instagram Post on “How to Choose Whey Protein”
Blog Post “Will Protein Help You Lose Weight?”
Blog Post ”The Deal With Pre & Post Workout Meals”