Foods For Great Energy

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balan ... Show More

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late hus ... Show More

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key sup ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2553:Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips a ... Show More

Salut les sportifs intelligents, aujourd'hui je vais essayer de t'éclairer sur l'alimentation intuitive qui séduit de plus en plus de monde en ce moment !  J'aborderais les avantages mais aussi les inconvénients de cette nutrition. Que tu cherches à en savoir plus sur l'alimentat ... Show More

5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to lo ... Show More

Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body. Certain foods contribute to the energy-making process of the body more t ... Show More

In this podcast, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so that you don’t feel tired. Glucose and sugar might seem to give you an energy ... Show More

On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for ene ... Show More

Salut les sportifs intelligents, aujourd'hui je voulais attirer ton attention sur les aliments que tu consommes au quotidien et qui sont pourtant hyper caloriques.Le but de cet épisode est d'attirer ton attention sur ces aliments. L'idée n'est pas de les supprimer de ton alimenta ... Show More