Today

3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ... Show More

10m 19s

Yesterday

3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choos ... Show More

9m 1s

Jan 26

3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confide ... Show More

10m 29s

Aug 2024

Nutrient Timing Around Your WODs!

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is yo ... Show More

11m 58s

Dec 2021

PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!

Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related ... Show More

43m 26s

Dec 2022

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

<div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true">Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Inter ... Show More

49m 37s

Nov 2022

Boosting Energy by Optimizing Mitochondria with Circadian Programming!

Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming! All TONE devices are NOW SHIPPING Worldwide!! <a href= "https://www.ketogenicgirl.com/products/the-tone-device-black-gold"> Order the Black & Gold TONE ... Show More

57m 52s

Nov 2021

PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein S ... Show More

53m 49s

Nov 10

Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More

44m 27s

Jun 2023

Should You Eat Protein at Breakfast?

What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ... Show More

24m 20s

Sep 2025

How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water

If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical ... Show More

33m 50s

Sep 2025

Why you feel tired after eating, even when you're doing everything “right”

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on you ... Show More

22m 46s

Oct 2

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

24m 4s

3066: Nutrition for Fighting Fatigue by ...