logo
episode-header-image
Feb 2024
31m 12s

How to eat for energy!

Sophie Llewellyn Smith
About this episode

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.

Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, and marketing.

In this episode, I talk about how you can tweak your diet to keep your energy levels high and avoid the dreaded post-lunch slump! I also discuss the importance of avoiding blood sugar spikes and troughs.

Let me know what you'd like me to talk about next!
 
Sophie (aka The Interpreting Coach)

Support the show

My website and blog: https://theinterpretingcoach.com
Facebook: https://www.facebook.com/interpretingcoach/
Twitter: @terpcoach
LinkedIn: https://www.linkedin.com/in/the-interpreting-coach/

Or email me at info@theinterpretingcoach.com

Up next
Jul 6
Retourists, don't make these mistakes!
Support the showHi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great ... Show More
27m 38s
May 5
How to create a stress management strategy for an exam
Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.Sign up for my workshop to create an action plan for the EU testSupport the show Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a bus ... Show More
48m 21s
Apr 28
How to be a great relay (long version)
Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.Support the showSign up for my workshop on salami technique, 8th May 2025 6.30 pm (UK) Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and ... Show More
1h 22m
Recommended Episodes
Sep 2023
how to be hot & unbothered
How to be hot and unbothered - let's talk about it. In today's episode, we chat how you can enter an energy of feeling good/whole within yourself so that you do not allow things outside of you to impact your energy.⁠RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my f ... Show More
26m 42s
Apr 2024
HOT GIRL HABITS to shift your energy for summer 2024
In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, w ... Show More
31m 6s
Jan 2024
#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and T ... Show More
1h 5m
Oct 2024
E120 - Dave Asprey: BioHacking Best Kept Secrets: Sexual Energy, Emotional Triggers & Optimizing Biology
Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. ... Show More
1h 52m
Feb 2024
MASTER LAW OF ASSUMPTION
That which you assume about yourself and the world around you manifests. When your beliefs about yourself change, the things around you change too. The law of assumption is powerful, and today I teach you all you need to know about integrating this concept into your life🦋 Self-C ... Show More
23m 51s
Sep 2024
BACK TO SCHOOL: lifestyle, studying & habits
Salam my love! This episode is full of information of habits, routines, study methods, and all-round advice for getting back to school. As always, if you have any questions for me, I'd love to hear from you! Reach out to me via IG (@yourmuslimgirlpodcast) or email yourmuslimg ... Show More
14m 51s
Sep 2024
#289 How to Improve Your Work-Life Balance
One of the listeners suggested I talk about the topic of work-life balance. This is something I've been working on in my own life for many years, and I feel like I might have something useful to share on this topic. So in this episode, I talk about a few tips that you can im ... Show More
23m 38s
Jul 2024
How to Master your Nervous System for Productivity and Joy - Jonny Miller
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's ... Show More
1h 48m
Jul 2024
BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter?Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your ... Show More
26m 42s
Feb 2024
Advanced English Conversation: Our Healthy Daily Habits — B2/C1 Level
Calvin and I share what we do in life to try to stay healthy! We talk about what we eat, exercise, sleep, avoiding toxins in the home and more. What do you do to stay healthy? Let us know in the comments? Can you understand advanced English? Practice your advanced English listeni ... Show More
9m 53s