On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.
Today
95% of Heart Patients Had This — And It Wasn't High Cholesterol: Dr. Philip Ovadia Explains
After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode, Dr. Chris Motley sat down with heart surgeon, author and podcaster Dr. ... Show More
58m 38s
Aug 20
Is Your Child Dysregulated? This Therapist Calls for a 30-Day Family Digital Detox
Children are on screens 7 to 9 hours a day according to the latest data. In this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of The 30-Day Blackout to learn how a month-long digital detox for the who ... Show More
53m 48s
Jan 2022
Unmasking Babesia: The Hidden Parasite Affecting Your Well-being
Today I am joined by Dr. Chris Motley, a Chiropractic Physician who is certified in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, and also specializes in Nutrition and Lab Analysis. Join us as we dive into Lyme, Acupuncture, and Babesia. If y ... Show More
1 h
Aug 2025
3 Ways To Boost Your Energy
In this episode, you'll learn three simple, science-backed strategies to gain more energy than you've had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a ... Show More
13m 22s
Dec 2024
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physici ... Show More
1h 31m
May 2024
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
<p>In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ... Show More
1h 7m