"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boost ... Show More
Jan 12
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ... Show More
20m 21s
Jan 7
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all sha ... Show More
1h 22m
Sep 2021
The Energy Paradox with Dr Steven Gundry
Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go ... Show More
15m 46s
May 2022
The “nutritional rockstar” no one’s talking about | Ep204
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most po ... Show More
48m 23s
Mar 2021
67. Dr. Steven Gundry: Understanding Energy Blockers and Getting to the Root Cause of Fatigue, Exhaustion, Brain Fog and More
Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, ... Show More
1 h
Feb 2022
Ep. #863: Dan Gubler on the Power of Phytonutrients
<p>If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12.</p>
<p>What you may not know is plant foods contain even smaller organic compounds called phytonutrients.</p>
<p>What are phytonutrients and wh ... Show More
1h 2m
<p><a href="https://bengreenfieldfitness.com/269" target="_blank" rel="noopener">https://bengreenfieldfitness.com/269</a></p> <p>Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy d ... Show More
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.</span></p> <p><span style="font-size: 10pt;"><a href= "http://www.drgu ... Show More
