"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boost ... Show More
May 27
Why Aging Doesn't Mean Declining with Will Harlow
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiotherapist and bestselling author Will Harlow about why getting older does not have to mean getting weaker, stiffer, or more limited. Will hel ... Show More
1h 3m
Sep 2021
The Energy Paradox with Dr Steven Gundry
Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go ... Show More
15m 46s
May 2022
The “nutritional rockstar” no one’s talking about | Ep204
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most po ... Show More
48m 23s
Mar 2021
67. Dr. Steven Gundry: Understanding Energy Blockers and Getting to the Root Cause of Fatigue, Exhaustion, Brain Fog and More
Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, ... Show More
1 h
Feb 2022
Ep. #863: Dan Gubler on the Power of Phytonutrients
<p>If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12.</p>
<p>What you may not know is plant foods contain even smaller organic compounds called phytonutrients.</p>
<p>What are phytonutrients and wh ... Show More
1h 2m
<p><a href="https://bengreenfieldfitness.com/269" target="_blank" rel="noopener">https://bengreenfieldfitness.com/269</a></p> <p>Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy d ... Show More
