Today

788: Motivation Monday- Get in Shape for Summer, Lose A Lot Of Weight & How to Achieve Mind Muscle Connection

➢ “Summer challenge” to apply- summer challenge included➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9KyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about ... Show More

45m 42s

Mar 12

787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)

➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein ... Show More

16m 37s

Mar 9

786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry

➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-VjcWelcome to Motivation Monday, where every Monday we answer all of you ... Show More

44m 5s

May 2024

2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More

9m 34s

Jun 2021

275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah

If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and en ... Show More

41m 13s

Jan 2023

TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. On today’s show, you ... Show More

1h 24m

Jul 2019

6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work

You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episo ... Show More

27m 21s

Apr 2021

20-Minute Power Nap: effective naps that support your body’s internal clock and maintain your energy level throughout the day.

Did you like this sound? Write, Yes or No in the comments. Feel free to leave your sound request in the comments. What type of sleep sound do you want to have uploaded to this channel? Get full access here: Get the best sleep with Slow Sleep App: https://podlink.to/slow-sleep-app ... Show More

19m 59s

Mar 2024

7 Ways to Burn More Fat While Sleeping

In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. < ... Show More

7m 13s

Apr 2021

15-Minute Power Nap: Recovery nap to help you get more energy if you didn’t get enough sleep last night.

Did you like this sound? Write, Yes or No in the comments. Feel free to leave your sound request in the comments. What type of sleep sound do you want to have uploaded to this channel? Get full access here: Get the best sleep with Slow Sleep App: https://podlink.to/slow-sleep-app ... Show More

14m 59s

May 2021

Power Nap: 25-minutes for help you get more energy, how recover to from sleep loss?

Did you like this sound? Write, Yes or No in the comments. Feel free to leave your sound request in the comments. What type of sleep sound do you want to have uploaded to this channel? Get full access here: Get the best sleep with Slow Sleep App: https://podlink.to/slow-sleep-app ... Show More

24m 56s

Feb 2024

2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including ment ... Show More

10m 38s

Dec 2023

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenge ... Show More

23m 41s

536: 7 Tips to Naturally Increase Energy...