We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods.
Yesterday
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ ... Show More
15m 28s
Jul 3
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More
15m 42s
Apr 2023
Is eating fish still good for you?
On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. What w ... Show More
4m 4s
Oct 2021
Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-c ... Show More
1h 11m
Oct 2023
Which is healthier, farmed or wild salmon?
Salmon farming is a massive global industry. Just off the coasts of countries like Norway or Chile, hundreds of millions of these fish swim around inside big ocean nets. They provide crucial proteins and fatty acids to many people’s diets, but are they more or less healthy than t ... Show More
36m 22s